Thursday, April 19, 2012

Ranch Replacement

I love ranch, but I hate the calories associated with it.  This dip is awesome because it fills the craving, but doesn't waste all of those calories, plus it is super simple.

Ranch Replacement
1 cup cottage cheese
1 small plain greek yogurt
1 Tbsp or so ranch mix packet (mix to taste)

Put all ingredients in a bowl and mix well.  Serve with fresh veggies.

You can use an entire container of cottage cheese and a big greek yogurt for 1 packet of ranch mix.







Calories
26
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
102mg
4%
Total Carbohydrates
1.8g
1%
Sugars
0.8g
Protein
3.7g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 0%

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