2 c. Old fashioned oats
1 c. Spelt flour
3/4 c. Brown sugar
3/4 c. Toasted wheat germ
3/4 tsp. Salt
1 c. of any of the following: mini chocolate chips, mini m&m s, toffee chips, raisins (also add 1 tsp. cinnamon) or craisins.
*I use 1/3 c. Mini chocolate chips, 1/3 c. Toffee chips, 1/3 c. mini m&ms
1/2 c. vegetable oil
1/2 c. honey
2 tsp. vanilla
1 egg
Add ingredients in order.
Grease baking sheet, line with foil, then grease the foil.
bake at 350° for 18 minutes (will seem not quite done).
Remove from pan and let cool. cut into 1-1.5" wide bars and wrap with saran wrap.
They freeze well but we go through them quickly. I always double it.
Makes 30 1" wide, 2" long bars. Here is the nutritional info.
Nutrition Facts
Amount Per Serving
Calories 131
Calories from Fat 54
Total Carbohydrates
17.7g
Dietary Fiber
1.4g
Sugars
11.4g
Protein
2.4g
Hey friend. How many bars does this recipe make?
ReplyDeleteAlso...you should add the nutrition info at the end of your recipes. There are easy sites where you plunk in the amounts and it gives you the rundown.